Rote-Linsen-Kokos-Suppe mit Mangochutney

Suppe geht immer, da sind wir uns einig. Und wenn es draußen grau und kalt ist, geht am besten eine, die rundum ein „Ich wärme dich“ ausstrahlt. Und das tut diese hier. Zum einen ist da das Aussehen: satt gelb, intensiv orange, cremig und samtig. Zum anderen der Geruch: Curry, Ingwer und Kokos. Und zuletzt der Geschmack: eine Traumreise nach Indien. Naja, das klingt jetzt etwas übertrieben. Aber die Suppe hält definitiv, was sie verspricht: Wärme.

 


 

Für 4 Portionen

1 Zwiebel
2 Knoblauchzehen
frischer Ingwer (ca. 4 cm)
1 EL Kokosöl
1 Süßkartoffel
170 g rote Linsen
1 EL Curry
1 TL Kurkuma
1 l Gemüsebrühe
1 Dose Kokosmilch
1/2 Mango
Salz, Cayennepfeffer
TOPPING
Creme fraiche
Minze
Mango Chutney
schwarzer Sesam

Zwiebel, Knoblauch und Ingwer schälen und hacken. Die Süßkartoffel schälen und in Würfel schneiden. Die Mango vom Kern schneiden. Zwiebel und Knoblauch im Kokosöl anschwitzen. Ingwer und Gewürze dazu geben und kurz anbraten. Süsskartoffelwürfel und rote Linsen dazu geben, kurz mit dünsten, dann mit Gemüsebrühe und Kokosmilch aufgießen. Ca. 20 Minuten köcheln lassen. Dann die Mangostücke dazu geben und die Suppe fein pürieren. Mit Salz und Cayennepfeffer abschmecken.

Die Suppe in Schüsseln verteilen, mit je einem Klecks Creme fraiche und Mangochutney, gehackter Minze und schwarzem Sesam garnieren.

14 Comments

  • Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
    It will always be exciting to read articles from other
    writers and use a little something from their web sites.

  • These are really wonderful ideas in concerning blogging.
    You have touched some good points here. Any way keep up wrinting.

  • Great work! That is the type of info that are supposed to
    be shared across the internet. Shame on Google for now
    not positioning this submit upper! Come on over and discuss with my web site .
    Thanks =)

  • Great post. I was checking continuously this weblog and I am
    inspired! Extremely useful info specifically the final phase :
    ) I maintain such info a lot. I used to be seeking this certain information for a very lengthy time.
    Thank you and best of luck.

  • 2 Jahren ago

    It’s hard to come by knowledgeable people on this subject, but you sound like
    you know what you’re talking about! Thanks

  • 2 Jahren ago

    Your style is unique in comparison to other people I
    have read stuff from. Many thanks for posting when you’ve
    got the opportunity, Guess I’ll just bookmark this site.

  • always i used to read smaller articles that
    as well clear their motive, and that is also happening with this piece of writing which I am reading at
    this time.

  • You have made some good points there. I checked on the internet for additional information about the issue and found most individuals will go along
    with your views on this web site.

  • 2 Jahren ago

    Excellent beat ! I wish to apprentice whilst you amend your website, how can i subscribe for a weblog website?
    The account helped me a acceptable deal. I have been tiny bit
    acquainted of this your broadcast offered brilliant clear
    concept

  • Hello there, just became alert to your blog through Google, and found that it is truly informative.
    I am going to watch out for brussels. I’ll be grateful if you
    continue this in future. Lots of people will be benefited
    from your writing. Cheers!

  • 2 Jahren ago

    I am truly pleased to read this webpage posts which contains lots of valuable data, thanks for providing such data.

  • 2 Jahren ago

    As the admin of this web site is working, no doubt very shortly it
    will be renowned, due to its quality contents.

  • 2 Jahren ago

    I think the admin of this web page is really working hard for his site, since here every stuff is
    quality based material.

  • 2 Jahren ago

    Have you ever thought about adding a little bit more than just
    your articles? I mean, what you say is important and everything.

    Nevertheless just imagine if you added some great visuals or
    videos to give your posts more, „pop“! Your content is excellent but with images and videos, this website could undeniably be one of the greatest in its
    field. Wonderful blog!

Leave A Comment

Diese Website verwendet Akismet, um Spam zu reduzieren. Erfahre mehr darüber, wie deine Kommentardaten verarbeitet werden.

Newsletter

Keine Neuigkeiten, Supperclubs und Tischgespräche mehr verpassen?
Dann trage dich in den Cuddling Carrots Newsletter ein.