Jedesmal, wenn ich eine Bowl sehe, denke ich mir, dass das im Grunde auch nichts anderes ist als ein Salat, warm oder kalt, bei dem sich die Zutaten halt nicht zusammengemischt, sondern separat in einer Schüssel befinden. Aber eigentlich ist auch egal, was das neue an Bowls ist, lecker sind sie so oder so. Und man kann sich kreativ so richtig schön ausleben. Hier also unsere asiatisch angehauchte Variante unter anderem mit Udon Nudeln, Mango, in Sojasauce und Honig geschwenkten Zucchini, Avocado und einem Wasabi-Ingwer-Creme fraiche Dressing. Ganz einfach und super gut.
Für zwei Portionen
BOWL
100-150 g Udon Nudeln
2 Karotten
1/2 Mango
1 kleine gelbe Zucchini
1/2 grüne Zucchini
1 TL Kokosöl
2 EL Sojasauce
2 TL Honig
1 TL schwarzer Sesam
1 kleine Avocado
2 große Salatblätter
2 EL Wasabierdnüsse
Frischer Koriander
DRESSING
1 daumengrosses Stück Ingwer
Saft von 1/2 Limette
1/2 TL Wasabipaste
100 g Creme fraiche
100 ml Orangensaft
2 EL Olivenöl
Salz, Pfeffer
Für das Dressing Ingwer reiben und mit Limettensaft, Wasabipaste, Creme fraiche, Orangensaft und Olivenöl verrühren. Mit Salz und Pfeffer abschmecken. Das Dressing über den Bowls verteilen.
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