Eigentlich bin ich unter der Woche eher der Porridge- oder Müsli-Frühstücker und am Wochenende liebe ich einen ausgedehnten Brunch mit Brötchen, Ei, Avocado, Käse und Marmelade. Manchmal ist es aber so, dass ich das Bedürfnis habe, meinem Körper auf einen Schlag ganz viel Gutes zu tun. Oder ich will das Frühstück nicht auslassen, weiß aber, dass es zwei Stunden später bei Mama oder Oma oder Timons Eltern was Deftiges zu essen gibt. Für diese zwei Situationen ist eine Smoothie-Bowl wie diese hier genau das richtige. Was ich daran besser finde als an einem normalen Smoothie (den ich aber natürlich auch mag!), ist, dass man ihn in Form einer Bowl löffelt statt trinkt und nach Belieben weiteres Obst, knackige Nüsse und sättigendes Granola darauf verteilen kann. Oder was einem eben sonst noch so einfällt.
Für 2 Portionen
1/2 Mango
2 Handvoll Himbeeren (TK)
1 Banane
ein Stück Ingwer (ca. 3 cm)
1 TL natürlicher Vanilleextrakt
1/2 Dose Kokosmilch
1 EL Honig
Orangensaft
TOPPING
Physalis
Heidelbeeren
Granatapfelelkerne
Granola
Chia Samen
Kakaonibs
Porridge mit gebackenen Bananen, Trauben und Blutorange
Panna Cotta mit Tonkabohne und Mango-Orangen-Sauce
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